Unit Converter · Practical guide
How Many Pounds in a Kilogram?
One kilogram is 2.20462 pounds — here are the exact factors, a lookup table, and a mental shortcut.
At a glance
The Short Answer
1 kilogram = 2.20462 pounds. Multiply kilograms by 2.20462 to get pounds: a 70 kg person weighs 70 × 2.20462 = 154.32 lb. The converter above (Weight category) does this to six decimal places in both directions.
Interactive tool
Unit Converter
Enter your own values, then compare the result with the examples below.
Result
Kilogram-to-Pound Table
| Kilograms | Pounds | Reference |
|---|---|---|
| 1 kg | 2.20462 lb | A liter of water |
| 5 kg | 11.0231 lb | A bag of flour |
| 10 kg | 22.0462 lb | A large dumbbell |
| 50 kg | 110.231 lb | Checked luggage limit (often 23 kg = 50.7 lb) |
| 70 kg | 154.324 lb | Average adult |
| 100 kg | 220.462 lb | Heavyweight class |
Going the Other Way
One pound is 0.453592 kg. Divide pounds by 2.20462 — or multiply by 0.453592 — to get kilograms: 150 lb × 0.453592 = 68.04 kg.
Mental-Math Shortcut
Multiply kilograms by 2.2, or double and add 10%. For 70 kg: 140 + 14 = 154 lb, versus the exact 154.3 lb — close enough for luggage, body weight, or recipes, but use the full factor when precision matters.
Related Weight Units
One kilogram is 1,000 grams or about 35.274 ounces, and 1,000 kg makes a metric tonne (2,204.62 lb) — about 10% heavier than the 2,000 lb US short ton. The stone, common in the UK, is 14 lb or 6.35029 kg.
Frequently Asked Questions
How many kilograms are in a pound?
One pound equals 0.453592 kilograms. Divide pounds by 2.20462 to convert to kilograms.
Is 1 kg exactly 2.2 pounds?
No, 2.2 is a rounding of the true factor 2.20462. For a 100 kg load the shortcut is off by almost half a pound.
How do I convert my body weight from kg to lb?
Multiply your weight in kilograms by 2.20462. For example, 82 kg is 82 × 2.20462 = 180.78 lb.
How many pounds are in a metric tonne?
A metric tonne (1,000 kg) equals 2,204.62 pounds, about 10% more than the 2,000-pound US short ton.