Overweight Calculator
Check your BMI and find how much weight to lose to reach a healthy range.
Results
What is the Overweight Calculator?
The Overweight Calculator checks your BMI and tells you whether you are in a normal, overweight, or obese category. It also calculates how much weight you would need to lose to reach the upper limit of the healthy BMI range (24.9).
How to Use
- Select your units and enter your gender, height, and weight.
- Age is optional and provided for context only.
- Click Calculate to see your BMI, status, weight to lose, and healthy range.
FAQ
How is weight to lose calculated?
It is the difference between your current weight and the weight that would give you a BMI of 24.9, the upper limit of the healthy range.
What if my BMI is already normal?
The calculator will show "Normal weight" and indicate that no weight loss is needed to reach a healthy BMI.
Does gender affect BMI?
The standard BMI formula is the same for men and women. Gender is collected for reference and potential future feature use.
Is BMI the best measure of health?
BMI is a useful screening tool but does not account for muscle mass, bone density, or fat distribution. Use it alongside other health metrics.