Body Type Calculator
Assess your somatotype and get training recommendations.
Results
Body Type-
Description-
Training Tips-
Wrist-to-Height Ratio-
What is the Body Type Calculator?
The Body Type Calculator helps identify your somatotype—ectomorph, mesomorph, or endomorph—using either wrist-to-height measurements or a lifestyle questionnaire. Understanding your body type can guide training and nutrition choices.
How to Use
- Choose the Measurement tab for a wrist-to-height ratio test, or the Questionnaire tab for a lifestyle-based assessment.
- Fill in the required fields.
- Click Calculate to see your body type, description, and training tips.
FAQ
Can I be a mix of body types?
Yes. Most people have a dominant type with secondary characteristics from another type.
Does body type determine my fitness potential?
No. While body type influences tendencies, consistent training and nutrition can help anyone reach their goals.
What is the wrist-to-height ratio method?
It uses the ratio of wrist circumference to height. Smaller ratios suggest ectomorph, medium mesomorph, and larger endomorph.
Is this scientifically validated?
Somatotypes are a framework, not a strict diagnosis. Use them as general guidance rather than absolute classification.