Army Body Fat Calculator
Estimate body fat percentage using the U.S. Army circumference method.
Results
Body Fat %-
Max Allowed (Army)-
Status-
What is the Army Body Fat Calculator?
The Army Body Fat Calculator estimates body fat percentage using the U.S. Army's circumference-based method. It compares your result against Army body composition standards by age and gender to determine pass/fail status.
How to Use
- Select your units and enter gender, age, and height.
- Measure and enter neck, waist, and hip (women only) circumferences.
- Click Calculate to see your estimated body fat percentage and Army standard status.
FAQ
How does the Army calculate body fat?
Men use waist and neck; women use waist, hip, and neck measurements in a logarithmic formula based on height.
What are the maximum allowed body fat percentages?
Men: 20% (17-20), 22% (21-27), 24% (28-39), 26% (40+). Women: 30% (17-20), 32% (21-27), 34% (28-39), 36% (40+).
Do I need hip measurement?
Hip measurement is required for women. The field is optional for men and will be hidden when male is selected.
Is this the official Army test?
This is an estimation tool for informational purposes. Official testing follows AR 600-9 procedures.